Are
you panicking yet that summer is really right around the corner? Are you
suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy
in your stocking, the entire box of Valentine’s chocolates you got, and all your kid’s
Easter candy?
Yes,
you’re
not alone. It’s
easy to look back and see why we’re not exactly bathing suit ready. But, that’s
not helping the situation. You want to have a solution, right? You need to know
what to do: stat.
Well,
luckily, all is not lost and you can still salvage your physique. Here
are 5 simple steps that will get you looking ripped and ready.
If you want to get rid of excess body fat, one of the fastest ways to
burn off extra calories and fat is by adding HIIT (High Intensity Interval
Training). Why does this work so well? HIIT cardiovascular exercise requires
short bursts of all out effort followed by periods of slower cardio. The
maximal effort you put into the bursts forces your body to use more oxygen than
it normally does. This means you burn more calories.
